Hi, I am Melissa Judd.

I am a mother to two children and a passionate advocate for mental health and well-being. Having personally experienced mental illness and an eating disorder, I am dedicated to supporting others on their own journeys to recovery and good health.

My personal experience and empathy give me a unique perspective and deep understanding of the challenges faced by those struggling with mental health issues. I believe that everyone deserves support and I am committed to providing guidance, encouragement, and practical tools to help people achieve their goals and live their best lives.

With my warm and compassionate approach, I create a safe and supportive environment for my clients. I draw on a range of evidence-based techniques, including mindfulness, cognitive behavioural therapy, and Trauma Therapy, to help my clients build resilience, overcome challenges, and thrive.

In addition to my work as a mental health advocate and coach, I am also a frequent speaker at conferences and events, sharing my story and insights to help raise awareness about mental health issues and reduce stigma.

I hold a certification in Life Coaching, Cognitive Behaviour Coaching and I am a certified Trauma Practitioner trained in The Richards Trauma process. These skills combined create a powerful and effective way to achieve complete mind, body, and soul healing.