PROGRAMS
Melissa offers a diverse selection of self-esteem, wellness, and self-care programs that cater to the needs of young girls, teenagers, and women. Her programs are designed to benefit individuals and are suitable for various settings, including small groups, large groups, and schools.
School Program - This is ME
'This is ME' is a program designed to support Emotional literacy and mindset change in Children.
Using the framework of Gratitude, Empathy and Mindfulness, Mel has expanded on these tools to add in resilience, self-esteem and relationship education, to offer a comprehensive program to support Children.
'This is ME' teaches children the importance of effective communication, positive thinking, goal setting, mindfulness, friendship strategies and relationship dynamics.
This is presented through a variety of activities such as worksheets, posters, role playing and conversation.
'This is ME' also offers the children a safe space to learn the importance of vulnerability and sharing in a group of people they feel safe with, to strengthen their communication muscles.
Another aspect of child development that can be lacking is emotional regulation, which is generally the root of a lot of the conflict issues that we witness as educators and also parents, so teaching children the function of the brain in a simplified form and how they can manage and control their emotions, serves to eliminate a lot of the conflict and emotional outbursts over time.
This program is presented over the school term for 90 minutes per session once a week.
Please contact Mel for further details and pricing.
I am Woman
I am Woman is a program designed to support a woman’s mental, emotional and physical health. It consists of 3 main components of wellness which are MIND, BODY and SOUL.
I am Woman is also a very practical learning platform to teach women how to manage stress, how to support better health using movement and nutrition, how to support better organisation for a feeling of more flow in their lives and how energy affects us and how to maintain and control our energy and connect to our intuition.
Mel will take you through a journey of self awareness and teach you all about how stress affects our bodies and how we can manage our everyday life stress. She also does a full self love session, to help women reconnect with themselves and feel comfortable in their skin and love themselves completely.
The I am Woman program is held once or twice a year, depending on demand. If you are interested in this event, please let Mel know so you can be added to the waiting list. This program can be run with as few as 5 women. If you already have a group of 5 or more, please contact Mel to kick start this program.
You deserve to be the best version of yourself!
“The four-week women’s program I did with Mel was absolutely life-changing. Working with Mel, made me gain so much confidence within myself and I realised my worth.”
- Montanna
“I sought out Mel’s help as I was feeling lost and was searching for my authentic self. Through our sessions and practices, she taught me, I was able to let go of my past and discover my true self.”
- Donna
