EVENTSA variety of well-being programs are run regularly throughout the year. Below you will find any upcoming programs, workshops or events already scheduled. However, if you are a school or organisation wishing to host an event, please reach out to organise a personalised event and date to suit your needs.
I am Woman Program
I am Woman is a program designed to support a woman's mental, emotional and physical health.
The program consists of 3 main components of wellness which are mind, body and soul.
Managing the Mum Guilt
As a busy mum, you likely experience feelings of guilt and self-doubt when you try to balance work and family life. This workshop is designed to help you identify the sources of your mum guilt and provide practical strategies to manage and overcome these feelings.
Understanding Trauma in Children Workshop
Dee from Embracing Embodied Minds and Mel from Integra healing Co, would like to have a conversation with early Childhood educators on the impact of stress and Trauma on a Childs behavior's and how it can be understood and managed in a mindful and supportive way.
Embrace Yourself Workshop
Are you looking to boost your self-esteem and improve your body confidence? This workshop might be just what you need!