Are you sick of comparing yourself to others?
Feeling guilty if you don’t exercise every single day?
Bingeing on foods to get them out of the house and then you’ll be “good”?
Never look forward to going out socially because you don’t like what you look like?
Always chasing the next fad diet or exercise regime to lose that last 5kg?
Socially anxious and hate meeting new people?
Always beating yourself up and thinking everyone around you has their life together and you haven’t?
I know it! I’ve felt it! I’ve been to every end of every negative thought pattern you can think of! With a history of disordered eating, anxiety and depression, I’ve spent years working on my mental and physical health to now have the honour of sharing all of my personal and professional experience with YOU!
Every strategy I teach, I have used and tried and tested myself, so I know IT WORKS!
Come and join me via Zoom on Monday 20th March for an informative, fun, empowering workshop to put all of these nasty negative thoughts to bed, once and for all. So YOU can step into the magical human being that you are and live the fullest life imaginable.
Love Mel x
Tickets: $????
Location: Online via Zoom